Man har lenge trodd at mettet fett er helseskadelig. Senere forskning har slått sprekker i denne teorien, og det viser seg nå at spesielt kokosnøttolje (angivelig) har svært mange helsemessige fortrinn:
- Svært lett fordøyelig
- Stabiliserer blodsukkeret
- Krefthemmende
- Korte fettkjeder
- Dreper mikorber og sopp
- Kan brukes på huden mot sopp og infeksjoner
- Virker mot flass (som skyles sopp)
- Hudcellene nærer ved kokosolje
- Kan brukes mot tørr hud
- Virker mot eksem
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