Ligger du i sofan og er slapp? Her har du nok info til å komme deg ut på tur:
- Løping er en super kaloribrenner; i et godt tempo forbrenner du oppimot 1000 Kcal i timen.
- Forbrenningen fortsetter etter at du har lagt deg ned i sofaen igjen!
- Null behov for dyrt utstyr. Alt du trenger er løpesko. Passer du på å løpe på tåballene, trenger du ikke betale mer enn noen hundrelapper for skoa.
- Du kan løpe sammen med noen – være sosial, og du får en finere kropp.
- Løper du alene får du tankene på glid, og kanskje en brilliant idé!
- Løping gjør deg glad!
- Du blir mer kreativ!
- Du kommer deg ut, og får frisk luft. Løper du i naturen får du enda friskere luft.
- Du får økt selvtillit.
- Løping reduserer stress.
- Løping er angst- og depresjonsdempende.
- Du blir våken og får mer energi.
- Du lever lengre – og du lever bedre.
- Du blir bedre i senga!
- Du får nye mål å løpe etter. Det er morsomt å kjenne fremgang.
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