Medisinprofessor og bestselgerforfatter David Agus er en av verdens ledende kreftleger. Han var Steve Jobs livlege og er superkjendis i USA. Her er hans råd for et godt og sundt liv:
16 ENKLE RÅD FRA DAVID AGUS:
- Spis ekte mat
- Bruk komfortable sko
- Unngå å bli solbrent
- Få barn
- Strekk ut
- Drikk et glass vin til middagsmaten
- Unngå vitamin- og kosttilskudd
- Ikke røyk
- Smil
- Skaff deg en fornuftig kaffevane
- Hopp aldri over frokosten
- Spis mer frukt og grønnsaker
- Dyrk planter
- Spis mer kaldtvannsfisk
- Skaff deg en hund
- Ta en liten dose aspirin
Se her for et interessant intervju med Agus.
Se her for hans TED-talk om kreft.
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